Transitions Lifestyle System 12-week health seminar

CLASSES HAVE now formed for the free 12-week health seminar with the Transitions Lifestyle System.  Classes will teach about low glycemic index eating, exercise, stress reduction, supplementation and more.  The seminar will be held every Monday evening from 7 to 8:30 p.m. at the Newsong Connection Center, 133 E. Chicago Blvd., downtown Tecumseh.  The April 21 topic will be on stress and weight gain.  The guest speaker will be Lisa Winkler of Serenity.  She will discuss how to reduce stress relief by using sensory stimulation.